Как выбрать боксерский мешок, грушу, перчатки, лапы?

24.02.2015


Боксерский мешок.


Предназначен для тренировки силы и жесткости удара. На нем также можно тренировать определенные комбинации.
Боксерские мешки отличаются массой, формой, материалом изготовления, размерами, наполнением.
Тяжелые мешки (более 60 килограмм) меньше расшатываются при работе. На легких, зато удобнее тренировать комбинации, перемещения, своевременный удар. Ведь они расшатываются.


В большинстве случаев мешок весом 50-60 килограмм будет оптимальным вариантом.
По форме, мешки бывают цилиндрические и фигурные. Последние используются профессионалами. Для отработки сильных ударов ногами под разными углами.


Высотой мешки бывают короткие и длинные. Последние подходят для кикбоксеров - им приходится отрабатывать удары ногами.
Изготавливают боксерские мешки или из натуральной кожи, или из заменителей. Кожи немного дороже. Хотя мешок с PVC прекрасно будет выполнять свои функции долгое время.
Наполнение мешков бывает разным: от песка и воды. Но лучше всего, это специально обработанная резиновая крошка.


Груши.


Боксерские груши бывают разных форм и назначений: на растяжках, обычная подвесная, скоростная.
Обычная груша напоминает форму головы соперника. На ней очень удобно тренировать удары в голову.
Груша на растяжках постоянно раскачивается. Работа с ней тренирует чувство ритма, умение нанести удар в нужный момент. Бывают разных размеров. Чем меньше груша, тем труднее по ней попасть кулаком.
Скоростная груша тренирует реакцию, автоматизм удара, умение вовремя нанести удар.


Лапы.


Боксерские лапы предназначены для отработки различных комбинаций. Эти снаряды бывают как прямые, так и вогнутые. Во втором случае, партнеру легче их держать. Они меньше слезают с ладони от сильных ударов.
Есть тренеры бокса, которые допускают до спаррингов, только после длительной работы на лапах.


Перчатки.


Предназначены как для защиты кулака спортсмена, так и его соперника.
Делятся на снарядные и для спаррингов. В первых большая толщина защитного слоя, который снижает вероятность повредить кулак до тяжелого мешка.
Отличаются боксерские перчатки весом. Измеряется он в унциях: 8, 10, 12, 14 и 16 унций. Чем больше веса перчатки, тем труднее нанести травму сопернику и повредить свой кулак.
Крепятся перчатки с помощью липучки или шнуруются. Первые используются любителями на тренировках. Профессиональные только шнуруются.
Когда-то боксерские перчатки наполняли конским волосом. Теперь, чаще всего используют пинонаполнители.


Бинты.


На тренировках можно с мешком и соперником работать, надевая перчатки сразу на кулак. Если нужно боксировать по жесткому, тяжелому мешке - бинтуйте руки. При правильном бинтовании, значительно уменьшается шанс повредить суставы и связки кулаков.
Боксерские бинты бывают длиной 3-4,5 метра. Такая длина нужна, чтобы полностью обмотать все важные суставы кулака.
Бывают боксерские бинты из синтетического материала и хлопчатобумажные. Первые более эластичные, лучше сжимают кулак. Мы рекомендуем использовать хлопчатобумажные. Они меньше пережимают сосуды на руке. А кулак все равно будет защищенным, ведь наматывается бинт на раскрытую ладонь. После складывания ладони, кулак будет как бетон.


Шлем.


Способен на треть уменьшить силу удара. Есть шлемы открытые и закрытые. Закрытые защищают голову, бровну дугу, челюсть, лоб. Есть также варианты со специальной защитной маской. Такая маска сохранит еще и лицо спортсмена от рассечения.
Ведущими производителями боксерского оборудования являются фирмы: Green Hill, Everlast, Adidas.
Как видите, в арсенале боксеров немало снарядов для тренировки. Выбирайте лучшие и используйте в тренировках.



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